While you and I may not know each other personally, we are not strangers to life challenges, pain and conflict. As your counselor, it would be my privilege to journey with you through these tough times of transition and help you as you discover new direction and meaning.
At my core, I simply love people, and I believe it is important to maintain a life that is as emotionally and mentally healthy as possible. I am genuinely interested in the experiences, feelings and thoughts that comprise your life story. In session with me, you will be met with empathy and respect. Our space and time together will be safe, sacred, non-judgmental, and tailored to meet the unique needs of your situation. Whether you’re a single parent, a couple, a family, or an individual in need of change, I look forward to working with you to overcome your current challenges and move forward with fresh perspective and greater self-awareness.
I am trained in various modalities, including Emotion Focused Therapy and Brainspotting. I earned both a bachelor’s degree in journalism and a master’s of human relations, with an emphasis in professional counseling, from the University of Oklahoma; I furthered my studies in professional counseling at Dallas Baptist University.
Away from counseling, I enjoy time with my family and friends, reading and traveling.
If you’ve never been to counseling, we want to commend you for considering it. The therapeutic process is not always an easy journey; it can sometimes require the courage to be vulnerable; the desire to discover new truths- even when they’re uncomfortable and/or painful; and the willingness to apply new skills and tools in tough situations. In essence, it’s work!
But, like most hard things in life, the rewards of counseling are well worth it. Healing, growth, peace and wellness are often direct results of a positive counseling experience. If you are in need of any of these, we would love to help you on your path to gaining them.
While we won’t ever tell you what you should do or make decisions for you, we look forward to partnering with you in discovering the best solutions for you and in creating a life aligned with your desires- all in a safe, empathic, judgement-free space.
At Up Counseling, We Can Help with the Following and More
Please contact us for a free, 15-minute consultation or schedule an appointment.
Nelson Mandela
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